A small weight loss but nevertheless a loss. As long as I am losing each week, I am happy.
As regards to my physical activity, walking to the office, got too much. This week, it was a combination of driving, cycling and walking.
I will continue to cycle to the office. Walking will be a weekend activity.
There was an evening when I went back to my old way on my eating pattern. This, as you know, meant eating a lot.
I tried just having Exante food packs only. In other words, have Exante packs in the evenings as well. I do not think it would work for me. I need my evenings away from food packs but at the same time, I need to make sure my eating pattern is controlled.
Last Saturday, after my weigh in, I moved away from food packs. I said to myself, I will catch up over the week. I will not do this again. EACH DAY matters.
Here is this week’s data:
|This week’s result:||Lost 1.4 lbs (0.63 kg)|
|Total Weight loss to date:||5.4 lbs (2.45 kg)|
|This week’s Weight:||14 stones 3.2 lbs (90.36 kg)|
|Weight left to lose:||59.2 lbs ( 26.9 kg)|
|Start weight:||14 st 8.5 lbs (92.7 kg)|
|Target Weight:||10 stones (63.5 kg)|
|Target Date (average loss 2 lbs per week)||4 June 2016|